ABOUT ME

I AM AN EXPERIENCED AND QUALIFIED SPORT-INSTRUCTOR.

And I offer help in all kinds of fitness services:

-Preparation of individual nutrition plan.

-Training plan for mass indicators.

-Personal training based on different fitness clubs.

-Personal trainings outdoors

-Group workout at the gym

-Consultations on application of sports nutrition, pharmacology(drafting courses, guidelines for courses, cleaning)

-Preparation for competitions.

MY MISSION

MY GOAL IS TO CHANGE YOUR WAY OF LIFE

To make fitness a part of your life, so that it was better and brighter!  My mission is also to advise you and find for you the quickest and most effective way to achieve the goals. I believe that everyone can change their lives. Become better and stronger.

MY GOAL IS TO IMPROVE THE STATE OF YOUR HEALTH

I will help you to cope with psychological problems, to increase self-esteem, to shake off fear, insomnia and depression. Physical activity reduces stress, improves mood, because stimulates secretion of the joys hormone of serotonin and delays its collapse.

MY GOAL IS TO MAKE YOUR BODY STRONG AND POWERFUL

As you know, exercise strengthens the body and allow you to be in good physical shape. Exactly regular exercise allow you to gain muscle mass, get rid of the extra pounds and get a slender figure.

MY HAPPY CLIENTS

WHAT PEOPLE SAY ABOUT ME

" I started training with Michelle in a bid to lose some of the stubborn fat. With Michelle’s help was far more than this! "

" I really enjoy my kettlebell training and boxing with Michelle — my body always feels like it’s had a thorough workout. "

" Working with Michelle on my fitness has been great. She has been nothing but encouraging  of all aspects."

" With our exercise programme, Michelle knew exactly how to encourage me, push me, entertain me, distract me. "