The achieved result, thanks to the compliance of all methods, is fixed for a long time. Fitness itself includes physical exercises in conjunction with specially balanced diet. Plans of your workouts and meals are chosen individually.
It depends on the state of health, age, body structure, and various contraindications. We strive not only keep to fitness at a decent level, but also constantly develop. Every day, the best coaches go to сlub, in order to help you achieve goals in sport. I work for your health and beauty.
I am an experienced and qualified sport-instructor. And I offer help in all kinds of fitness services:
-Preparation of individual nutrition plan.
-Training plan for mass indicators.
-Personal training based on different fitness clubs.
-Personal trainings outdoors
-Group workout at the gym
-Consultations on application of sports nutrition, pharmacology(drafting courses, guidelines for courses, cleaning)