FITNESS IS KIND OF SPORT, WHICH ALLOWS YOU TO RAISE THE LEVEL OF HEALTH, BODY SHAPE, WEIGHT.

The achieved result, thanks to the compliance of all methods, is fixed for a long time. Fitness itself includes physical exercises in conjunction with specially balanced diet. Plans of your workouts and meals are chosen individually.

  It depends on the state of health, age, body structure, and various contraindications. We strive not only keep to fitness at a decent level, but also constantly develop. Every day, the best coaches go to сlub, in order to help you achieve goals in sport. I work for your health and beauty.

I am an experienced and qualified sport-instructor. And I offer help in all kinds of fitness services:

-Preparation of individual nutrition plan.

-Training plan for mass indicators.

-Personal training based on different fitness clubs.

-Personal trainings outdoors

-Group workout at the gym

-Consultations on application of sports nutrition, pharmacology(drafting courses, guidelines for courses, cleaning)

MY GOAL IS TO CHANGE YOUR WAY OF LIFE

To make fitness a part of your life, so that it was better and brighter!  My mission is also to advise you and find for you the quickest and most effective way to achieve the goals. I believe that everyone can change their lives. Become better and stronger.

MY GOAL IS TO IMPROVE THE STATE OF YOUR HEALTH

I will help you to cope with psychological problems, to increase self-esteem, to shake off fear, insomnia and depression. Physical activity reduces stress, improves mood, because stimulates secretion of the joys hormone of serotonin and delays its collapse.

MY GOAL IS TO MAKE YOUR BODY STRONG AND POWERFUL

As you know, exercise strengthens the body and allow you to be in good physical shape. Exactly regular exercise allow you to gain muscle mass, get rid of the extra pounds and get a slender figure.