Programs

MANY PEOPLE WANT TO BE IN GOOD SHAPE AND IMPROVE THEIR HEALTH, BUT CAN NOT COPE WITH MAINTAINING THE CORRECT MODE. THESE SIMPLE STEPS WILL HELP YOU.

It is not a secret that the vast majority of fans of fitness does not dream of championship laurels. They are far more interested in attractive appearance and good health. Unlike those same bodybuilders, fitnessists, tend to be in shape all year round. Is it possible? It is known that at least 50% of success in such a complex case like fitness, has a proper balanced diet. That's why this article will be devoted to this aspect.

The main rule that you need to learn immediately: be consistent in your efforts and stick to the golden mean. If you want to look good, then diet aimed at one period of time on a weight gain and the other on getting rid of it, is not for you. You need to get enough stable number of calories from dietary products.

PUSH UP BURPEES - 3 SETS OF 20 REPS

Coaching Keys: perform the movement fast, but don't sacrifice technique for speed. Extend legs completely when in the push-up position.
Focus on landing with hips back and knees soft.
AIR SQUATS - 5 SETS OF 30 SECONDS

An air squat, also called a body weight squat, is an effective exercise for both the beginner and the advanced athlete. It uses just your body weight to tone and strengthen the muscles of your buttocks - gluteus minimus and maximus--and your thigh muscles, the hamstrings and quadriceps.
BUTTERFLY SIT-UPS - 50 REPS

The butterfly position means bending your legs and tilting them outwards. When doing sit-ups in the butterfly position, the range of motion is much greater than when they are done with raised legs, so that Athletes can touch the ground in front of their feet.